The Best Skin Care And Beauty Tips By Holistic Nutrition Experts | Beauty care

No matter how many beauty products and treatments you invest in, if you are not taking care of your health by making the right food choices, you will eventually pay the price for it in the way you look. Poor nutrition can cause thinning hair, dry and flaky skin, peeling nails and have other detrimental effects on your appearance. Employing a holistic approach to your nutrition and beauty will help you keep undesirable results away, and help you to improve your overall health while looking your best at the same time. The following are a few of the best skin care and beauty tips from holistic nutrition experts to help you create a healthy and effective beauty care program;Hydrate consistently
Ensuring that you drink enough water will help your body to flush out harmful toxins, improve the elasticity of your skin, and give you that glow that indicates good health. You can also invest in a good humidifier to keep moisture levels in your home at optimum levels in order to avoid your skin from drying out and developing dull looking skin.Eliminate refined food products
White sugar and processed flours increase the levels of inflammation in your body, leading to a congested digestive system and compromising your body’s ability to eliminate waste effectively. As a result, you are apt to experience skin breakouts, clogged pores and dry brittle hair. Switching to a diet that focuses on fresh produce, healthy oils and plenty of water will reduce inflammation and cure many of these undesirable side effects.Carry out regular juice cleanses
Going on regular fruit and vegetable juice cleanses will help to regulate the acid levels in your body, get rid of toxins, clean organs like kidneys and liver, and ultimately result in a clear and glowing skin.Add healthy fats to your diet
Consuming healthy fats such as omega 3s and omega 6s from foods such as almonds, avocado, free range eggs and olive oil will have a direct impact on the health of your skin, improving its elasticity, making it look suppler and helping you to battle the inflammation responsible for conditions such as psoriasis and eczema.Limit consumption of alcohol and caffeine
Alcohol and caffeine have a diuretic effect on the body and result in dry and dull looking skin. Nutritionists suggest limiting or eliminating consumption of these two items completely if you want to keep your skin in tip top condition.Holistic nutritionists understand that there is a direct connection between the foods we eat and their impact on the health of our skins, teeth, nails and hair. By incorporating highly nutritious foods into our daily lives, it is possible to avoid the adverse effects of a poor diet, and ultimately achieve healthy skin, glowing hair and stronger nails.

SEO to Become a Dinner Party Topic | SEO and SEM

Thanks to a ground-breaking agreement between Dell and Google, SEO may soon be a mainstream topic of conversation. Dell, the world’s leading maker of personal computers, has announced that it is testing a pre-installed package of Google software, including a Google-powered Dell home page, Google Desktop Search, and a Google Toolbar.While the home page and Desktop Search will be an undeniable boost to Google’s share of the Search market, and maybe even a threat to Microsoft’s desktop dominance, it’s the pre-installation of the Google Toolbar that will be of most interest to SE marketers and optimizers around the world.Currently a specialist ‘industry tool’ used predominantly by SE practitioners, the Google Toolbar may soon be automatically available to hundreds of thousands of mainstream computer users. As a result, Google PageRank and, by extension, search engine marketing and optimization look set to become part of mainstream vocabulary. (Well, maybe that’s a little optimistic… Perhaps they’re more likely to become part of the vocab of the computer savvy mainstream.)So what does this all mean to SEO and SEM? In my humble opinion, the four most important implications of the Dell-Google agreement are:1) Business decision makers will finally ‘get’ SEOAlthough not overly helpful to SEMs and SEOs, Google PageRank is an ideal hook for busy decision makers. It’s very simple (in that it’s just a mark out of ten) and measurable, and it’s just THERE; you don’t have to go out of your way to see the PageRank of a site. It’s exactly what decision makers need to get their collective heads around SEO. They don’t have the time or inclination to understand the complexities of SERPs, IBLs, spiders, indexing, keyword phrases, metatags, article PR, SEO copywriting, etc. For better or worse, PageRank eliminates all shades of gray, leaving the two colors many decision makers understand best: black and white.2) Business will become aware of the importance of PageRankWhile most business decision makers are aware that a good search engine ranking is good for business, they’re not yet aware that a bad PageRank is bad for business. But with the Google Toolbar at their disposal, they soon will be. Decision makers will immediately start to use PageRank as a one-shot assessment of the credibility and authority of every website they visit. And in the process, they’ll become painfully aware of what their own PageRank says about their company.3) Business will be more Search-proactiveOnce decision makers realize that a bad PageRank is bad for business, they’ll be more likely to be proactive about their search engine ranking.4) More businesses will dedicate a budget to SearchPageRank will become just a part of ‘doing business’. Just like TV, radio, and newspapers, it will be proactively communicating with decision makers, each and every day. While the mechanics of a high search ranking will remain a mystery to most, the Search DOMAIN will no longer be considered a black art, and SEMs and SEOs will no longer be considered witch-doctors. This will make decision makers far more comfortable dedicating a budget to Search (especially as they now have something measurable to grab a hold of – see point 1 above).ConclusionIt appears that Google has once again made a very astute business decision. For better or worse, they’ve improved their position in Search and made significant inroads into the desktop software market. Will they threaten Microsoft’s desktop dominance? We’ll have to wait ‘n see. Will they enrich the SEM / SEO industry? In my humble opinion, yes! Google may not be everyone’s favorite search engine, but if they bring PageRank into the mainstream, the Search industry will finally attract the percentage of corporate advertising spend it deserves.(See Australian IT News [http://australianit.news.com.au/articles/0,7204,18080942%5E15306%5E%5Enbv%5E,00.html] for further details of the Dell-Google agreement.)


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